75 min Let’s Dance Vinyasa Level 2/3: Mia

Natarajasana (KIng Dancer) isn’t just a shape, it’s a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that reminds us that life is movement and honoring the sacred dance of change helps us to follow our truth. When life serves up chaos and uncertainty we want to learn to move through the wobbles and challenges and trust the fire within. We are not always meant to be calm, sometimes we have to be bold and trust the rhythm of our brave dancer. The dance never ends it flows. recommended: strap and block