60 min Confident Warrior Vinyasa Level 2/3: Mia

A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn’t a spotlight to chase, it’s a flame you feed. Each breath is kindling the fire in your belly. This a practice to hold your confident warrior in all poses and strengthen your relationship with the space within. recommended: block and strap

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