75 min Intention, Attention, Creation Vinyasa Level 2/3: Mia

Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times, yoga is a pathway to return home to what is essential. It is a practice of liberation, freeing ourselves from unnecessary distractions to build a pose and pathway that is guided by instinct and intuition. Where your Prana flows so does your valuable life force and that is the gold that leads you to waters of your inner sanctuary. recommended: block and strap

659/50