60 min YogaWorks Level 2: Maya

Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks